As a Nutritional Therapy Practitioner or NTP for short, I am dedicated to provide my knowledge of holistic and ancestral health practices and help you to apply it in today's fast paced world. You will receive the coaching you need to succeed with the goals and visions you have set for yourself. With my help you will also be able to tap into the body's innate intelligence and listen to what it actually wants and needs! I am here to help with weight loss and foundational strengthening. I am also here to educate on the power real food has on our bodies!! I am NOT here to diagnose or treat illness, but rather strengthen the pillars of wellness that include digestion, blood sugar regulation, mineral balance, hydration, and essential fatty acid balance. 

I offer a variety of services and plans to support you on your journey to health and vitality. I am here to support you to be the best version of yourself!

      The 5-Week Vitality Plan

 

 

 

This plan includes:

  • 60 minute Initial Consultation
  • Two 30-45 minute follow-up sessions 
  • Nutritional Assessment
  • Nutritional Recommendations unique to you, based on Assessment findings
  • Food Journal Analysis
  • Supplement Recommendations as applicable
  • Up to 3 free e-mail correspondence for any issues you must communicate to me

 

       The 9-Week Vitality Plan

 

 

 

This plan includes:

  • 60 minute Initial Consultation
  • Four 30-45 minute follow-up sessions
  • Nutritional Assessment
  • Nutritional Recommendations unique to you, based on Assessment findings
  • Re-evaluation of Nutritional Assessment
  • Dietary Plan
  • Food Journal Analysis
  • Supplement Recommendations as applicable
  • Up to 6 free e-mail correspondence for any issues you must communicate to me

 

       Supermarket Meet-Up

 

 

 

This is where the fun is!! This is available for those of you living in the greater Philadelphia area! For this service I will meet you at your favorite supermarket and teach you how to read labels and make healthier choices pertaining to your grocery shopping. Anyone can purchase this service, you do not need to be an established client to apply. Don't forget to bring your notebook and writing instrument to take notes to get the most out of your time spent with me! Hours are available in the evenings and weekends for this service!

 

 

        Learn To Cook!

 

 

 

Learn how to cook in your own kitchen with your own tools and gadgets! We can collaborate before our appointment by phone or via e-mail to allow you to obtain the ingredients needed for the lesson. This is an individualized service taking your favorite tastes into account and developing recipes just for you! This will be a 2-3 hour appointment depending upon how in depth we need to go with the demonstration. There will be lots of education given here, both on cooking and selecting ingredients. 

 

 

      30 Minute Follow-Up

 

 

 

Additional follow-ups may be purchased after the vitality plan is complete. You may purchase one individual session or packs of 3 and 6. I will communicate to individuals which packs will be most beneficial to them.

 

 

        60 Minute Follow-Up

 

 

 

The 60 minute follow-up visit is for you if you feel you need more time with the practitioner to go over anything you feel needs to be addressed. 

 

 

Group Coaching Sessions

 

Group coaching allows us to help one another learn and evolve TOGETHER! 

We learn and flourish better together and with this group coaching you have access to the private Facebook group that has content that is not shared anywhere else.

The focus of the content will be dictated by what the needs in the group will be from time to time. 

This will be a monthly access type of service at $25 per month, which is a true bargain, and an opportunity for those who may have a budget that does not allow for private one on one coaching.